Vitamin D. Emma Dexter Emma, Jordan Kantor Jordan, Igor Zabel Igor

Vitamin D


Vitamin.D.pdf
ISBN: 9780714857138 | 352 pages | 9 Mb


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Vitamin D Emma Dexter Emma, Jordan Kantor Jordan, Igor Zabel Igor
Publisher: Phaidon Press



Why are these widespread vitamin D deficiencies of such great concern? The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. Vitamin D is both a nutrient we eat and a hormone our bodies make. Vitamin D helps your body absorb calcium. Information on vitamin D and the newly researched benefits. Find reliable information on vitamin D deficiency, supplementation, sun exposure , and how vitamin D relates to your health. Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. Vitamin D encourages the absorption and metabolism of phosphorous and calcium. Explains functions of the vitamin with RDA intake suggestions, symptoms of deficiency, and foods high in calciferol. Find out everything you need to know about your health condition and howvitamin D may play a role in prevention or treatment. What are the risks of too little vitamin D? While not found in many foods, vitamin D can be made by the action of sunlight ( UV rays) on skin. Read the latest research on the importance of vitamin D for health, symptoms ofvitamin D deficiency, suggested dosages and more. Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Vitamin D refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. Calcium is one of the main building blocks of bone. High vitamin D levels linked to improved fertility in sheep. Vitamin D, a crucial nutrient for strong bones, is more likely to be lacking in people who take oral corticosteroids. Vitamin D is one of the most intensely studied yet widely debated nutrients in health research over the past decades. It is estimated that anywhere from 30 to 100% of Americans, depending upon their age and community living environments, are deficient in Vitamin D.





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